All Posts

Bullying doesn’t always show up in bruises or visible injuries. Many times, it hides behind sudden changes in behavior.

Choosing the right snacks doesn’t have to be complicated or boring. Nutritious foods can also be fun, tasty, and easy to prepare! Here are some healthy snack ideas to help your child stay fueled, focused, and ready to take on the day: 🥜 Apple Slices with Peanut Butter A crunchy, protein-packed classic! The natural sugars from the apple provide quick energy, while the peanut butter helps sustain it. 🍓 Greek Yogurt with Fresh Berries Greek yogurt is rich in protein and probi

In today's world, the journey of African American youth is filled with both promise and challenges. The potential for greatness exists, but so do the obstacles that can hinder their progress. Understanding these challenges is crucial for empowering young people to rise above them. This blog post will explore the various racial challenges faced by African American youth and provide practical strategies for overcoming these hurdles. By focusing on education, community support,

Microaggressions are subtle, often unintentional comments or actions that can be hurtful to individuals from marginalized groups. For families of color, these experiences can be particularly challenging. They can occur in everyday situations, from school interactions to casual conversations. Understanding how to confront and address microaggressions is essential for fostering a supportive environment for children and families. In this blog post, we will explore practical tool

A simple note from you can boost your child's confidence. The morning air has a crisp feel, and the piercing blue sky reminds us that fall is here! For most states in the U.S., school has been in session for a year now. Many kids and teens are still adjusting - whether it's to a new school, a new teacher, or a more challenging class. With the excitement of a new school year often comes stress. One simple and yet powerful way parents can support their children is by leaving li

Racism is a topic that can be difficult to discuss, especially with children. However, it is essential for parents to address this issue...