A Little Note: Makes a Big Difference — Encouraging Words for Your Child's Day.

A simple note from you can boost your child's confidence.

The morning air has a crisp feel, and the piercing blue sky reminds us that fall is here! For most states in the U.S., school has been in session for a year now. Many kids and teens are still adjusting - whether it's to a new school, a new teacher, or a more challenging class.

With the excitement of a new school year often comes stress. One simple and yet powerful way parents can support their children is by leaving little notes of encouragement. These can be tucked into a lunch bag, sent as a quick text, or left on the front door so kids can see it before heading out.

Encouraging words remind young people that it is normal to feel unsure during times of change - and that they are capable of working through it. A small note can boost confidence, ease stress, and help kids remember they are not alone.

Here are a few ideas for messages you can use right away:

1) "You Got This!"

2) "It Seems Impossible Until It's Done." - Nelson Mandela

3) "Make Someone Smile Today."

4) " You Are Beautiful Inside and Out."

Though these messages may appear minor, they can significantly influence your child, making them feel supported, loved, and prepared to tackle the day.

Try leaving one of these notes in your child's lunch bag or send it in a text this week, and let me know how they react.

You got this!