Tonya Cook

Bullying doesn’t always show up in bruises or visible injuries. Many times, it hides behind sudden changes in behavior.

Choosing the right snacks doesn’t have to be complicated or boring. Nutritious foods can also be fun, tasty, and easy to prepare! Here are some healthy snack ideas to help your child stay fueled, focused, and ready to take on the day: 🥜 Apple Slices with Peanut Butter A crunchy, protein-packed classic! The natural sugars from the apple provide quick energy, while the peanut butter helps sustain it. 🍓 Greek Yogurt with Fresh Berries Greek yogurt is rich in protein and probiotics, which...